Affirmations

I'm really into affirmations because they're easy, simple to do and make you feel awsome no matter how crap your day has been.
plus they're easy to transport (all you have to do i remember a few) and can be used at any time, anywhere.

If you haven't done affirmations before pick a few from below and write them on a piece of paper and sstick it somewhere you go every day (like the bathroom mirror) so that you see it and read it every day.
the idea is that you say it so much that you believe it and it will make you feel much better and more confident in yourself and your life.

here are a few i recommend to start with from http://www.bmindful.com/:

I am enough
I can change anything I want about my self or life any time I choose.
I create my life.
I am safe, all my needs are met
I am capable of creating and maintaining a great life, and I'm worthy of the effort.
Every atom of my being is resonating with joy and happiness now.
I possess an endless supply of creativity, energy and tolerance for any project that I assume.
I will remain confident and unaffected by negative attitudes around me
I radiate love and happiness.